Regular breaks
Physical therapists recommend short breaks every 30 minutes to get up, stretch and move around a bit. This helps reduce muscle tension and improves blood circulation.
Monitor position
The monitor should be placed at a distance of 50 to 70 centimeters from the eyes. with the top of the screen at eye level or slightly below. This helps to avoid neck strain by maintaining a neutral posture.
In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, this practice can lead to a number of health problems, including back, neck and wrist pain. To help prevent these ailments, physiotherapists have shared recommendations on the ideal posture for working at the computer.