Christmas is a time of celebrations, family reunions and, of course, abundant meals. However, overeating and drinking can lead to stomach upset, bloating and other digestive problems. Here are some tips you can follow to avoid this typical discomfort.
Proper hydration
Staying hydrated is key to digestion. Drinking enough water helps to dilute stomach acids and facilitates the digestive process.
Herbal teas such as ginger, mint or chamomile can be especially helpful in soothing the stomach and reducing bloating.
Mobility and light exercise
After heavy meals, taking a light walk can help stimulate digestion and reduce the feeling of heaviness.
Activities such as yoga or stretching can help relieve tension in the abdomen and improve circulation.