Lymphatic massage: the secret behind firmer skin and a stronger immune system

Posted on January 7, 2025

Lymphatic massage is a therapeutic technique that has gained popularity in recent years, especially in the field of wellness and aesthetics. This type of massage focuses on the lymphatic system, which is a crucial part of the immune system and plays an important role in removing toxins from the body.

  • Gentle movements: light pressure techniques and circular movements are used to stimulate the lymph nodes and facilitate drainage.
  • Specific sequence: The therapist follows a specific sequence starting in the areas where there are more lymph nodes (such as the neck, armpits and groin) before working towards other parts of the body.
  • Duration: A typical session can last between 30 minutes to an hour, depending on individual needs.

    • Benefits of lymphatic massage

    There are numerous benefits that we can take advantage of from lymphatic massages. Among them we can highlight:

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