In France, Pilates Reformer studios are multiplying like wildfire, attracting more and more enthusiasts. On social networks, videos of sessions and tests of these unique machines are racking up thousands of views. But what’s really behind the hype? Is the Pilates Reformer as beneficial as claimed, and is it suitable for everyone?
What is the Reformer?
The Reformer is a machine equipped with springs, straps and a mobile platform, which adds controlled resistance to Pilates movements, but not only. Thanks to different spring settings, this machine offers deep, intense muscle strengthening. Lina Khelfa-Martin, gym co-founder Kore in Paris, specializing in muscle strengthening, explains: “In a class, we work all the muscle groups. In a conventional gym, you have to use six machines to do that; here, one session works the whole body.”
For Margaux Pavesi, who has been practicing Pilates for a year and a half, the Reformer offers a unique intensity: “The Reformer is really more physical than Pilates on the floor. This machine allows you to feel each movement in a more intense and targeted way.” She adds that she discovered the Reformer on social networks, seeing American influencers demonstrating its benefits. “I was looking for a gentle sport, but it was mainly thanks to social networks that I learned about the Reformer.”
Why the craze?
There are several reasons for the growing popularity of the Pilates Reformer. Firstly, the promised results are quickly visible: testimonials from enthusiasts report a more toned figure in just a few weeks. Secondly, the Reformer’s “instagrammability”: the impressive machines, elegant movements and diversity of exercises lend themselves perfectly to video formats.
This training method also promises intense workouts, but with less risk of injury. Physiotherapist Florent Cognet confirms: “Pilates is about working the whole body, in depth. It’s a global muscular strengthening that improves mobility and stability”. Margaux, who has been practising for over a year, also testifies: “I see amazing effects, there’s a great physical effect, but also a mental one, because we work a lot with breathing, so it’s a very meditative style of sport.”
Convinced by its benefits, Mathilde has even converted those around her: “I’ve advertised it to all my girlfriends.” But she advises choosing her studio carefully, and preferring rooms with small groups. “The fewer people there are, the more time the teacher can take to check that you’re doing things correctly. With machines, you can quickly get the moves wrong.”
The Reformer cannot replace all other sessions
Despite its many benefits, the Pilates Reformer alone is not sufficient for optimal fitness. Florent Cognet reminds us that a balanced approach is essential: “To be in good health, you also need to work on your cardiorespiratory system. Pilates isn’t going to be intense enough for that.” While Reformer improves strength, flexibility and balance, it doesn’t provide the level of cardiovascular effort needed for a healthy heart. So, for overall health, it’s advisable to combine Pilates with other types of exercise.
If the Reformer promises you a sculpted body with no risk of injury, it’s your wallet that could suffer. Margaux, won over by the method, is quick to point out: “For one session, it’s €40-45. Frankly, it’s unbelievable…”. With the Reformer, your muscles may gain in tone, but your bank account may lose in flexibility.