Fauja Singh, known as “the oldest man to run marathons”, completed his first marathon at the age of 89.
Ernestine Shepherd, an American bodybuilder who began her career at the age of 56 and has competed successfully well into her nineties.
Being 90 years old and in great physical shape is not only possible, but also achievable with dedication to regular exercise, proper nutrition and a positive mindset.
Muscle strengthening: strength training helps combat age-related muscle loss (sarcopenia) and improves mobility.
Cardiovascular health: Aerobic activities such as walking, swimming or cycling strengthen the heart and improve circulation.
Flexibility and balance: exercises such as yoga or tai chi can improve flexibility and reduce the risk of falls.
Mental well-being: Physical activity releases endorphins, which can help combat depression and improve mood.
Proper nutrition
A balanced diet is crucial to maintaining good physical condition at any age, but especially in the golden years. Some tips include:
The importance of regular exercise
Exercise is essential for maintaining physical and mental health as we age. Here are some key benefits:
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