With the arrival of winter, it is essential to adapt our diet to make the most of seasonal produce and maintain our well-being. Dr. Lipperheide, an intensive care physician at Puerta de Hierro and aesthetic doctor at Martin del Yerro and Amselem, offers valuable advice on how to organise our meals during this time of year, especially in a context where celebrations and food excesses are common.
Take advantage of seasonal products
Eating seasonal produce is not only beneficial to our health, but also helps reduce exposure to pesticides and minimise the environmental impact associated with transporting and storing out-of-season produce. In winter, there are a variety of fruits and vegetables that we can incorporate into our diet:
The doctor says that “we must eat foods that ensure nutrients to be able to ‘clean’ our body…”