Reducing the risk of chronic diseases
Researchers have observed that daily coffee consumption is associated with a lower risk of developing chronic diseases such as type 2 diabetes and certain types of cancer. This could be due to the anti-inflammatory and antioxidant properties of coffee, which help protect cells from damage.
Cardiovascular benefits
The study suggests that moderate coffee consumption is associated with a reduced risk of cardiovascular disease. Antioxidants present in coffee, such as polyphenols, may help improve heart health by reducing inflammation and improving endothelial function, which contributes to better blood flow.