CrossFit and Christmas: the best exercises to keep up the pace

Posted on December 21, 2024

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can be a challenge to keep up the pace and fitness. However, with a little planning and creativity, it is possible to keep training during the holidays.

CrossFit exercises to do at home

If you can’t make it to the gym or simply prefer to work out at home during the holidays, here are some effective exercises you can do without any equipment:

  • Burpees: a complete exercise that works the whole body.
  • Squats: strengthen the legs and glutes.
  • Push-ups: work the chest, shoulders and triceps.
  • Box jumps: if you have a safe surface to jump on (such as a bench or box), this exercise is great for improving explosiveness.
  • Plank: strengthens the core and improves stability.
  • Mountain Climbers: a cardiovascular exercise that also works the core.

    • Additional tips

    While knowing which exercises to do is essential, it is also important to know the best way to train at this time of year without it being particularly complicated for you:

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