Comprehensive muscle activation: The plank engages multiple muscle groups simultaneously, including the abdominals, glutes, shoulders and back. This provides a more complete workout compared to traditional sit-ups.
Improved stability: By maintaining a static position, the plank helps develop stability and body control, which is critical for performing other exercises and daily activities.
Reduced risk of injury: Strengthening the core with exercises such as the plank can help prevent lower back injuries by improving postural alignment and providing additional support during dynamic movements.
With its ability to activate multiple muscle groups and improve overall body stability, the plank becomes an essential tool for any fitness program.
For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness experts have begun to advocate for more effective and functional methods to develop this crucial area of the body. One of the most recommended exercises is the plank, which offers multiple benefits for strengthening the core in an integral way
source
